Episode 75 – Find Yourself In Fitness With Meredith Campbell

Episode Overview

Staying in shape while being stuck at home can be hard. Time, motivation, schedule – they all play a part in how we are taking care of ourselves right now. So Gina and Rachel welcome their friend Meredith Campbell, a fitness industry veteran, founder and owner of Life and Fitness, creator of My Online Fit Club.
Today’s episode covers a lot of wonderful topics. Realizing how others perceive you, being your authentic self on social media, the change in attitudes over the years in the fitness industry, the mind-body connection, and advice from Meredith on working out from home. Above all, Meredith reminds us that “Movement is medicine!” 

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More about Gina

Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.

More about Rachel

Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as TheSingingLender, at www.thesinginglender.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon

More about Keith Walters

As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets.

Women Your Mother Warned You About™ is a Pod About It Production.

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