Episode Overview
The Women Your Mother Warned You About invite you to sit quietly, close your eyes, and relax. Listen to this very timely episode of how to find focus, gain emotional well-being, and improved resilience even in the most stressful of times.
Rachel and Gina welcome Meryl Arnett, A Yogi and Meditation Teacher. She’s Co-owner of Sacred Chill West in Atlanta, creator of The Mindful Minute podcast and has brought her art to studios, festivals and even Fortune 500 companies. She shares her guidance on how to move away from unhealthy coping mechanisms through meditation and mindfulness.
She explains how mediation retrains our brains to not get lost in thought and worry, but to observe and reflect on our thoughts. This leads to less conflict and anxiety, and helps you to stay strong through times of stress and discomfort. And in Rachel’s case, it allows her to get through the day without taking an axe to somebody!
Find out more about Meryl here
More about Gina
Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.
More about Rachel
Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as TheSingingLender, at www.thesinginglender.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon
More about Keith Walters
As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets.
Women Your Mother Warned You About™ is a Pod About It Production.
